Mindful Kids: 50 Activities for Calm, Focus and Peace by Whitney Stewart

Mindful Kids: 50 Activities for Calm, Focus and Peace

Book Title: Mindful Kids: 50 Activities for Calm, Focus and Peace

Publisher: Barefoot Books

ISBN: 1782853278

Author: Whitney Stewart


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Whitney Stewart with Mindful Kids: 50 Activities for Calm, Focus and Peace

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This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relax. Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities.